Can You Eat Yourself Happy?

Introducing a new food pyramid for a better mood.

“Health food may be good for the conscience but Oreos taste a hell of a lot better.” 
—Robert Redford

Can food make you happy? (Excuse me while I lick the Cheeto-dust off my fingers.) Of course, it can, especially in the short term. Have you ever rolled your eyes heavenward while demolishing a slice of cognac-soaked tiramisu?

But these quickie bites may be our undoing. Poor diets mess with our gut, which, amazingly, can lead to depression and anxiety. After some 50 years of noshing deliciously processed treats, depression is now the number-one cause of disability in the world. The standard American diet (SAD) is making us miserable.

Read more here.