Category: Anxiety

The Gut-Brain Axis Is More Important Than We Thought

Jul 10, 2023

—

by

Scott Anderson

in Anxiety, Depression, Gut-brain, Microbiota, Mood

A new study highlights the gut-brain connection in psychiatric patients. Gut-brain research continues to provide extraordinary insight into the effect microbes have on our mental health, and a new Chinese study ups the ante. If you are depressed or anxious, how likely is it that the cause is gut-related? Is this something that psychiatrists should be…
The Psychobiotic Revolution

Feb 19, 2021

—

by

Scott Anderson

in Anxiety, Depression, Development, Diet, Fecal transplants, Ferments, Flavonoids, Gut-brain, Microbiota, Mood, Prebiotic, Probiotic, Stress

Have you ever wondered why some people seem to have more focus and energy than you do? Their secret may be psychobiotics (read on). We all have microbes in our intestines, and some are better than others when it comes to keeping us alert and motivated. Don’t despair, you too can have a better gut…