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Tag: Fiber
Flavonoids Keep Your Brain Young
The gut-brain connection is a story that just keeps giving. The idea that gut microbes could affect your mood and cognition is startling and potentially very useful. The microbes that improve your mood are called psychobiotics. Microbes eat prebiotics, which include complex sugars like fiber. Recent studies show that substances called flavonoids are also prebiotic, and seem to…
Psychobiotics: A Revolution in Psychiatry
Psychobiotics are microbes that lift your mood. Psychiatry needs them now. What are psychobiotics? Despite their somewhat sinister-sounding name, psychobiotics are probiotics and prebiotics that can lift your mood and decrease anxiety. The word was coined by Psychiatrist and researcher Dr. Ted Dinan and colleague John Cryan, Chair of Anatomy and Neuroscience at University College Cork, in Ireland. These prolific…